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Posts Tagged ‘work out’

December 11th, 2014 - 1:14 pm § in Exercise, Wellness, Workout Reviews

Spinning Might Be My Third Love

It is kind of sad that in order for me to get to a spin class these days, I have to be in NYC. It’s not that Delray doesn’t have spin studios (PurCycle and Flywheel aren’t too far away), it is just that their class schedules aren’t really conducive to mine. It is partially my[...]

November 24th, 2014 - 11:37 am § in Exercise, Wellness

Building a Complete Home Gym

This has been the longest stretch I’ve gone without belonging to a big box gym since I was a newly minted entry-level PR person barely scraping by in NYC.  Getting into a long-term relationship with a gym is almost as serious as getting into a long-term relationship with a significant other. [...]

September 15th, 2014 - 10:30 am § in Marathon Training

Marathon Training Week 11

This week didn’t go exactly as planned, because….well life. For the last few weeks I have been comfortably busy at work, and then this past week was as if everyone came back to reality.  So my training schedule didn’t go as smoothly as I hoped, and my desire to increase my mileage[...]

July 23rd, 2014 - 12:15 pm § in Exercise, Workout Reviews

Workout Review: Yoga with Live Music at Colony Hotel

Whenever I mention my love for yoga someone tells me I need to check out yoga at the Colony Hotel.  It is led by Keith Fox and has live music with a rotating group of musicians. Know before you go….I went to sign up online, paid for the class, and then got a little confused […][...]

July 2nd, 2014 - 8:18 am § in Exercise, Workout Reviews

Workout Review: PurCycle

When you think of boutique cycle studios you usually only hear about FlyWheel or SoulCycle. For people who aren’t spin aficionados they can be incredibly intimidating and overwhelming. That’s not the case with PurCycle in Delray Beach. The best way to describe PurCycle is a Mom & Pop[...]

June 23rd, 2014 - 11:39 am § in Exercise, Marathon Training, Wellness

Even 20 Minutes Works

I’ve had one of those months, where I am lucky if I spend three days in a row in the same city. This also means that when I am in the same city, I am working significant hours. Mythical “slow season” strikes again. My whacked out schedule really had the potential to derail my train[...]

May 18th, 2014 - 11:43 am § in Exercise, Workout Reviews

Yoga Studio Review: Barkan Method Hot Yoga

A few years ago, I became hot yoga obsessed. In DC it became a Sunday morning tradition. While training for Marine Corp, I often went to yoga class after my Sunday long run with KB at Down Dog Yoga in Georgetown. Rachel’s power yoga class always left me feeling stretched and strong. And when [...]

April 11th, 2014 - 8:23 am § in Exercise, Running Through My Mind, Wellness

Born to Run

At our wedding, my mother-in-law jokingly expressed a wish that my “athletic genes” would be more prominent in her future grandchildren, since her sons never really had a strong desire to be active. I never really thought much about what genes had to do with it…I mean I just had a [...]

January 22nd, 2014 - 9:02 pm § in Exercise, Marathon Training

Training for a Good Cause: Team Challenge

Way back when I started this blog, nearly three years ago, it was in part to track my first major race — a half marathon. I didn’t do it alone though, because I am not as fancy as many runners out there. Since I had a family connection (my dad), I decided to do it […][...]

January 10th, 2014 - 1:55 pm § in Exercise, Wellness, Workout Reviews

On My Healthy Lifestyle Radar

Every January I make a promise with myself to stay out of the gym, and workout at home or by running outside (polar vortex obviously has that on the sideline). I just can’t handle the crowds, fighting for machines, my favorite spin bike or these people. So I pull out my trusty DVDs, or go [&he[...]