Posts Tagged ‘sleep’

March 14th, 2013 - 8:45 am § in Wellness

Having One of Those Weeks

I’m having one of those weeks. You know the kind where no matter how hard you push yourself (in work and in life) you don’t feel like you are crossing off anything on your to-do list?   I knew the weeks leading up to April were going to be rough. I have a client expecting […][...]

March 7th, 2013 - 8:25 am § in Exercise, Wellness

Sleeping Patterns & Exercise

I have a cut off for exercise. If I haven’t done it by 7:30 pm then it just isn’t going to happen that day.  It just gets too complicated with eating dinner and getting home to shower and all that jazz. Plus I was convinced that if I exercised too close to bedtime (and I […][...]

April 8th, 2012 - 10:00 am § in Wellness

Isn’t Everyone Exhausted?

On a typical day my alarm goes off at or around 6:30 a.m and I am in bed around 11:00 p.m. In between that time I am exercising, working, running errands, making dinner, making plans, doing laundry…the list is endless. And my weekends are not really filled with days of sleeping in, even if I [[...]

February 19th, 2012 - 10:00 am § in Wellness

Sleep Rehab

I go through spurts where sleep just doesn’t come easy for me. Lately it has been when I am in NYC in the hotel and when I am there for a week, it completely wrecks me. A full 2/3 of Americans say they have trouble getting enough sleep at least once a week. It used to be […][...]

January 16th, 2011 - 8:00 am § in Running Through My Mind

Sleeping Your Way to the Top

Have you ever had a long night at the office and then gone back to work the next morning hating life? What about even having a late night out with your friends and having to be on a client call at 9:00 a.m.? The average person now spends 45 hours each week at work. And […][...]

May 28th, 2010 - 1:43 pm § in Exercise

More Sweat Time, Doesn’t Equal More Snooze Time

I have always been a poor sleeper. Blame it on what I call my stress genetics but at three, I was sitting in my bed crying about how I had to do my homework before I could go the bed. It wasn’t until college that I even started to like nap time. Even then it […][...]