Posts Tagged ‘national sleep awareness week’

March 7th, 2013 - 8:25 am § in Exercise, Wellness

Sleeping Patterns & Exercise

I have a cut off for exercise. If I haven’t done it by 7:30 pm then it just isn’t going to happen that day. ┬áIt just gets too complicated with eating dinner and getting home to shower and all that jazz. Plus I was convinced that if I exercised too close to bedtime (and I […][...]