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Posts Tagged ‘Exercise’

October 13th, 2014 - 7:30 am § in Exercise, Marathon Training

Marathon Training Week 15

Like many runners I know I am very superstitious when it comes to my pre-run routine. The foods I eat, the way I lay out my clothes, down to what socks I am wearing and whether they match my outwear. All training I ran in conditions that most likely would not be the same as race […][...]

October 6th, 2014 - 9:26 am § in Exercise, Marathon Training

Marathon Training Week 14

I’ve decided that all big birthdays should be accompanied by a big race. Once we hit October this week people started asking if I was ready….and my response was completely focused on the race. Explaining that my 20 miler was coming up and I was hinging my preparedness on how I felt durin[...]

September 29th, 2014 - 11:30 am § in Exercise, Marathon Training

Marathon Training Week 13

Week 13 of an 18 week plan probably isn’t the most appropriate time to make changes to your training routine, but when you are sitting in a doctor’s office explaining the pain you are feeling in your left IT band and your doctor says you are probably “heading toward a serious injur[...]

September 22nd, 2014 - 7:45 am § in Exercise, Marathon Training

Marathon Training Week 12

Last week was all about mental barriers. There could have been a lot of excuses about why I couldn’t train, and a lot of emotional crap was festering. It took a lot to get four full runs in this week, and that included stressing myself into a spiral on Saturday night…but it happened. W[...]

September 15th, 2014 - 10:30 am § in Marathon Training

Marathon Training Week 11

This week didn’t go exactly as planned, because….well life. For the last few weeks I have been comfortably busy at work, and then this past week was as if everyone came back to reality.  So my training schedule didn’t go as smoothly as I hoped, and my desire to increase my mileage[...]

September 2nd, 2014 - 12:32 pm § in Exercise, Marathon Training

Marathon Training: Week 9

I wavered a bit this week. I was just excruciatingly tired.  I wasn’t really sleeping that well and the temperatures reached “hot as hell” proportions at my normal run times. I still got three runs in….though I feel guilty about my long run turning into almost nothing. Physi[...]

August 25th, 2014 - 9:53 am § in Marathon Training

Marathon Training: Week 8

This is what I like to call the cross over week. It also happens to be half way through my training plan…coincidence? I think not. I call it cross over, because it is the first week where your long run gets you to the point where you are committing to doing more than a half. […][...]

August 18th, 2014 - 10:13 am § in Exercise, Marathon Training

Marathon Training: Week 7

Week 7 is in the books, and we are under 80 days to the New York City Marathon.  After my long run last week, I decided it was time to cut back on the number of times I was running during the week. I think my body just needs a bit more recovery time as […][...]

July 23rd, 2014 - 12:15 pm § in Exercise, Workout Reviews

Workout Review: Yoga with Live Music at Colony Hotel

Whenever I mention my love for yoga someone tells me I need to check out yoga at the Colony Hotel.  It is led by Keith Fox and has live music with a rotating group of musicians. Know before you go….I went to sign up online, paid for the class, and then got a little confused […][...]

July 21st, 2014 - 10:25 am § in Exercise, Marathon Training, Workout Reviews

Marathon Training Week 3

This was an exciting week for me. Mostly because I was finally linking up with a running group to keep me motivated and I would get a new route! Thankfully this was a “back off” week. I say thankfully, because I had some terrible runs that left me scared I had already injured myself R[...]