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We’ve Reached the Halfway Point!

So I haven’t been really good about weekly bump updates. Truthfully, I’ve taken one bumpie (which is apparently what you call the picture of you and your bump), and that’s it. It is funny to think that we are at the halfway mark…I can’t promise that these will be regular but since we just found out the gender I thought it was worth an update.

We will be welcoming a sweet baby girl in April and couldn’t be more excited. It is so strange to switch from calling the baby “it” to “her” or “she.” It absolutely feels more real now that we know and can really start imagining what she is going to look like.

How far along: 20 weeks

Baby Size: Length of a banana!

Total weight gain: 10 lbs

Movement: It started with feeling a shifting from side to side. Most recently I started feeling little flicks, which is apparently the type of movement I am supposed to be feeling at this time.

Maternity Clothes: Just recently transitioned from my trusty hair tie trick to maternity clothing – so far I’ve got a pair leggings, a long skirt, and pants for work.

Sleep: I’ve been waking up in the middle of the night to try to get comfortable again; I am going back to sleep pretty easily and waking up refreshed though.

Miss Anything: Not really, though I haven’t been able to eat junk food so that is sort of disappointing

Cravings: Spinach…like creamed spinach and sag paneer; the little Laughing Cow triangles, and tangerines

Symptoms: Feeling so much better now that I am in the second trimester. I am still queasy, and taking Diclegis (hoping to wean myself off soon), and I still can’t eat junk food. My skin has good days and bad days. I have been getting headaches if I have a long day and didn’t eat enough protein, but for the most part I am ok.

Exercise: I am back to my usual workouts and trying to get in at least four days a week with a combination of swimming, treadmill hike/running, pilates, yoga and weight training. Now that it has cooled down a bit I am walking outside for at least 10 minutes daily to give myself a break.

Baby Goodies Acquired: Nothing yet.

Best Workout Attire for the Pregnant Bod

I’ve officially reached the point where I am getting self conscious about my gym attire. I didn’t really want to spend too much money on exercise gear while I was pregnant. I figured I could make most of my tops work for a pretty decent amount of time, and invest in 2-3 leggings. I am quickly realizing that I may have been wrong.


I’ve got about three pairs of leggings that I am rotating right now. They happen to be the “go with the flow” crops from Lululemon. They currently come up over the bump, but are getting tighter. I have a few pairs of Nordstrom Zella leggings in a larger size, but am worried that the waist isn’t going to hit in the right spot. Recently, I’ve been contemplating getting a pair or two from Champions maternity line. 


So far this hasn’t really been an issue. For the most part they are long enough and aren’t riding up. I haven transitioned to some of my more flowy tops so that I have more breathing room.

Sports Bra

This is where I am having the most difficulty. My boobs are enormous. I had a nice healthy size bust before I got pregnant, but honestly this new size is just too much. I don’t know how you ladies do it. I picked up one new sports bra from Anita based off friend’s recommendations, and have been wearing my old Nike sports bras. Which are getting tighter and I feel like I am squishing myself into them.

Don’t even get me started on my swim outfit. Which has become running shorts and a sports bra. I probably could swing my bikini bottoms, but I am just not that comfortable yet.

So question — what have you all done for maternity workout gear? Particularly the sports bra.


My Workouts Lately: The Pregnancy Version

It’s been a pretty long while since I posted — a combination of lots of major life milestones (my sister got married earlier this month so there was a bachelorette party and a bridal shower) and being swamped at work.

And truthfully, I just came out the other end of suffering morning sickness all day everyday, which really put a damper on my active lifestyle. My life pretty much revolved around eating every 2 hours so that I didn’t throw up, but of course being too exhausted in between that time to do anything because I wasn’t really eating that much food and of course the little human growing inside me taking all of my energy.

If I worked out once a week in the first trimester it was a huge accomplishment. Those workouts were a combination of the ones listed below.

Tracy Anderson: Pregnancy Project81RLwu2gFrL._SL1500_

I’ve never done a Tracy Anderson workout before, so didn’t really know what to expect. During the first trimester this was a nice way to get my heart rate up, and bring the nausea down. Tracy is a little spastic — meaning that you have to keep your own count because she sometimes loses count. When we are doing butt exercises I really do feel it. I use 5lb weights compared to her 2 or 3lb, but that’s just me.

Sarah Haley: Expecting More

Admittedly I haven’t done all the workouts in this series, but I have done the majority. They are pretty good workouts for someone who traditionally lifts and does cardio 5-7x a week. It is still a little bit slower than my traditional workouts so I find myself getting bored pretty quickly and easily. Not to mention Sarah’s “cute” instructions to “wave bye bye to baby” (when you are imagining a baby in a chair) makes me roll my eyes and I find myself glad that no one is around watching me do it.



Fit-Mommy-To-Be: Hilaria Baldwin Prenatal Yoga 

Amazingly, there are no prenatal yoga classes in my area. This is apparently what happens when you live in the retirement capital of America. I have been doing Hilaria’s yoga routine at least once a week and its really helped keep my lower back pain and hip tightness at bay.


I also continued on with Orange Theory once a week, and pilates at least once a week. Now that I am in my second trimester and have more energy I am adding back in some of my more traditional workouts — treadmill, swimming, burpees. I have to keep reminding myself that I am not “out of shape” just “in a different shape.”

August Goals

Believe it or not, I feel like I did a really good job on my July goals. I didn’t really eat any processed foods, and somehow didn’t find myself constantly reaching for a bag of gummies despite all that was going on with work, it might have something to do with the fact that when I got stressed I did yoga or abs for 10 minutes rather than give in to my sugar cravings.

1. Give in to sleep. I’ve always been a terrible sleeper. At three, I cried hysterically in my bed about  how I couldn’t go to sleep because I had to do my homework. I was also that child that could not take a nap…just couldn’t. Lately though, I have found myself craving sleep more. So I would like to go ahead and say in bed by 10:00pm most nights (probably excluding weekends).

2. Get back to meal prep. We haven’t been meal prepping like we used to…i.e., taking 2 hours on Sunday to do most of the cooking for the week. I think it is time we get back at it (though I feel like I am setting myself up for failure here, because I am literally traveling every weekend except one this month).

3. Swimming. I’d like to get back in the habit of swimming at least once a week. Also the July/August 2015 issue of SHAPE has this ridiculous 30 minute pool workout. It includes laps, burpees, wall kicks, push ups, and more. I haven’t figured out how its safe to do burpees on the pool deck without shoes…but I’ll let you know.

not me...
not me…

How to Stay Fit While Traveling

As we know, I am a frequent business traveler. I have my yoga and cycle studio that’s around the corner, and I get a yoga mat delivered to my room. But what about when I am traveling for leisure?

We recently got back from a cruise, and despite being surrounded by water, found ways to keep fit. In addition to utilizing the ship’s gym every day we also picked excursions that were more on the active side than the leisure.

In San Juan we went on a 12-mile bike ride around the city. We went up a few hills, saw some of the local areas that we otherwise wouldn’t have, and highlights of the city. Our guide told us great local-folklore and made it so that we really could indulge in some of that tasty food I had heard about.Cruise 038 Cruise 041 Cruise 036

In St. Maarten we went snorkeling by the famous beach where the airplanes land right over your head. We got to experience one of the “must do” activities while also getting to swim around and explore the crystal blue waters.101_0210 101_0212 Cruise 063

In St. Kitts we had planned to go hiking up a volcano, but after reading reviews, opted for zip lining instead. It was such a cool experience. While more on the easier side we did still use some of our upper body strength. Cruise 069 Cruise 066

I like to find these kinds of funtivities on our vacations because I just feel like we get to experience more than if we were just shopping. Cruise 101


Workout Review: Chaise Fitness

I am apparently very into the whole hybrid class thing right now, and Chaise Fitness absolutely falls into that category. When you first hear you are working with a “chair” images of a sexy little strip tease may come to mind. At least it did for a colleague of mine…but the word chair is used very liberally here. IMG_4197

I took the Reinvention class, as this is their signature class and I wanted to start with the basics. I arrived 15 minutes before class, as instructed to get a tutorial in the chair. Cat (the instructor) showed me some basic moves and introduced me to the bungees and how not to fall off. The chair is more like a padded stool, with a bar that you push down on and you adjust the resistance to make it harder. Then you have these bungees that are suspended from the ceiling. They are there both to work your arms and hold you up. IMG_4198

Here’s something else I learned while being there early….people LOVE Cat. She had recently gotten engaged and her regulars were just so excited for her and brought her gifts. It was a really sweet thing to see.

Anyway, the class itself is a combination of pilates, barre, a little ballet and aerobics.

Cat had us performing pumping moves with our arms in the bungees, core work while balancing on the chair and leg work balancing on the chair while utilizing a small ball.  We did some tricep dips off the side of the chair as well as boat poses and C curves while sitting on the chair.

One of the moves that I felt a little uncomfortable in was a signature chair move included lying on one side on the chair with legs straight and one arm resting on the bar while the top arm remained in the bungee and extended straight.  We then pushed down on the bar lowering it towards the ground and back up again.  This created tension in our arms and core and although we were lying on the chair, we still needed to maintain our balance.IMG_4195

Pikes were also pretty tough, in the fact that you really have to engage your core the ENTIRE time so that you don’t hit the ground at all. We stand on the bar with our hands on the chair, using our abs we allowed the bar to lift off the ground and pushed it back down again in small pulsing movements that worked our abs and legs.  A variation of this move included standing with one foot on the chair, knee bent and pushing the bar down with only one leg.  IMG_4194

They have several other classes, including a Cardio Chair, which was going on when I first got there. And truthfully it terrified me. I’m absolutely going to try it though.

Workout Review: SLT NYC

I’ve been taking pilates for a few months now. So I was feeling pretty confident about my pilates skills going into SLT, which stands for “strengthen, lengthen and tone.” I was in for a rude awakening.

Megareformer pilates is basically pilates on crack. Seriously, you think you know what you are in for when you head into a pilates class and you are wrong. I’d watched the introduction video before I signed up for class, but still didn’t really have a clue.image1

The space is reminiscent of a NYC dance studio – one long room with mirrors on one side. There are cubes to store your things, and two restrooms for changing. There are no showers. We are talking minimalist at its finest.

There were quite a few newbies in the class, and Audrey took us through the paces of pilates on the megareformer. You can use both ends of the megreformer, you have your standard loops for legs and hands, and there are other fun little tools.

The bed has numbers on it (1, 2, 3) with little hash marks so you know where to place your feet, hands and knees when the instructor calls it out.

Right before class started Audrey said “I’m just here to kick your ass” and she wasn’t joking.image5

It’s a pretty fast paced class. You get a count down from each move so there are no true breaks. I don’t know how each class is structured, but this one took us through core, arms, legs and glute exercises.

I was quickly drenched in sweat. The move where we slid into a standing star position and then pulled our leg on the reformer back? Yeah that’s an inner thigh workout if I’ve ever seen one.


The one where we did oblique twist/crunch (believe it’s called a mermaid), just about made me cramp up it was straining the side of my glute so badly.

There certainly wasn’t as much core work as my standard pilates reformer class – with the set of 100s and knee tucks, but the “bear” and “snake” moves did the trick.

This is either snake or bear, I can't recall
This is either snake or bear, I can’t recall

The website says that if “cardio, strength training, and pilates had a baby, it would be SLT” and that is probably the most accurate coupling I have ever heard.

also, great mantra
also, great mantra

Slash Fitness: TRX Yoga Review

If you’ve ever wanted to prove that you are entirely not flexible…take TRX yoga. The suspension both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body.

Alexis, who runs the yoga practice at Saltwater Brewery, also leads the TRX Yoga class at Slash Fitness. I’d never been to Slash, but have heard good things so I was excited to see the space.IMG_3970

First impression? I was a little disappointed that I wasn’t shown around or explained how the studio works. Maybe I just have high expectations, but felt like I was left to my own devices. The person at the front desk was incredibly nice, and answered my questions though.

The class itself was seriously challenging. Alexis wasn’t joking when she said that it was a great core workout. She took us through a pretty standard yoga flow with down dogs (or pikes), warrior I and II and III, forward folds, side planks, and lunges.


I reached proper sweat mode pretty quickly for a non-heated yoga class. I was a bit fumbly moving through the flow and there were a few times where I am pretty sure I just got completely twisted. IMG_3988

While I easily got into the hand stand portion of class, the chest openers, lunges and bow poses were incredibly challenging. My short little limbs just aren’t made for bending that way. I can only hope that after more practice that will change. IMG_4012

Funtivity: Fitness Golf

Sometimes I really enjoy sleeping in. When I wake up without anything that I need to do immediately and then can lay around for another hour or so, that’s amazing. Then I get antsy. This happened last Saturday. Both of our weeks sort of dictated the need to sleep in, which meant we didn’t go to our usual Saturday morning Orange Theory Class.

The thought of running at noon made me want to vomit before even stepping outside, and swimming just wasn’t going to work since by that time the pool would be crowded. I wanted something new, and different.

Josh, I think jokingly, suggested putt-putt with a twist…we would do an exercise at each hole, the number of reps dictated by the hole. Of course, I loved it, wrote up a quick routine and off we went.

This is how the workout went:

burpees on holes 1,3,5

burpees make everything harder
burpees make everything harder

spiderman push-ups on holes 2,4



lay down push-ups on holes 6,8

snap jumps (or pop jacks) on holes 7,9

you might as well just call these half burpees
you might as well just call these half burpees


squats on holes 10, 12


x jumps on holes 11, 13

single leg squats on holes 14, 16

jump lunges on holes 15, 17

grand finale 18 burpees for hole 18

People thought we were a little crazy….no less than three people commented on our “double duty.” I was truly sweaty and got my heart rate up in a fun and innovative way.


June Goals

It is very rare that you get a new month on the first day of the week. It seems right that you should wake up feeling refreshed and excited about what could be possible this month. For whatever reason, that made me feel like it might be a good idea to make some goals for the month. I mean why not?

1. Practice yoga at least 10 minutes daily. I’ve been doing yoga challenges, but not really focusing on my yoga practice. I need to get back into that.image (10)

2. Get up early every morning. It’s summer! This means I have more daylight in the evenings, which means if I get up earlier and get more things done sooner I can take advantage of it.image_4

3. Try a new funtivity every week. I love funtivities, and right now is the perfect time to integrate them into our plans. They can be an active activity, or just a new adventure (e.g., a new restaurant).

4. Cut back on sugar. I’ve been really bad about the extra dose of sugar. I am going to try my darndest to limit my “sugary” snack intake to twice a week…I am talking candy and ice cream here. Maybe next month I’ll cut my fruit (but let’s be honest).SourPatchKids