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November 12th, 2014 - 2:33 pm § in Exercise, Wellness, Workout Reviews

Soaring with My Team

I am all about the team bonding. Sometimes we do it with a fry basket and wine; but I really love it when it involves some sort of funtivity. On one of my recent trips to NYC, we decided to try our hand at aerial yoga. I love aerial yoga, it is an entirely different [...][...]

November 6th, 2014 - 10:23 am § in Exercise, Marathon Training

2014 New York City Marathon Recap

My head wasn’t in this race for the last few weeks. Training was hard, I thought about just not running a few times, and shook it off. As race day loomed closer my anxiety level continued to heighten, but at that point nothing was going to keep me from running. I broke one of the [...][...]

October 29th, 2014 - 7:45 am § in Marathon Training

Preparing for a Race (with travel)

I was lucky that my first marathon happened to be in my backyard. It was easy to prepare, I simply had dinner went about my normal routine as if I was just going out for a long run. This time though, things are a bit different…given I will be in a hotel and not in [...][...]

October 26th, 2014 - 8:50 pm § in Exercise, Marathon Training

Race Week Is Here!

After two really incredible stressful weeks where I was home for a total of five days, I am getting ready to hop on a plane again bound for NYC. While I am going early for work, I have to somehow remain focused on the fact that race day is Sunday. I have to be honest, [...][...]

October 13th, 2014 - 7:30 am § in Exercise, Marathon Training

Marathon Training Week 15

Like many runners I know I am very superstitious when it comes to my pre-run routine. The foods I eat, the way I lay out my clothes, down to what socks I am wearing and whether they match my outwear. All training I ran in conditions that most likely would not be the same as race [...][...]

October 6th, 2014 - 9:26 am § in Exercise, Marathon Training

Marathon Training Week 14

I’ve decided that all big birthdays should be accompanied by a big race. Once we hit October this week people started asking if I was ready….and my response was completely focused on the race. Explaining that my 20 miler was coming up and I was hinging my preparedness on how I felt durin[...]