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August 11th, 2014 - 7:15 am § in Marathon Training

Marathon Training: Weeks 5 & 6

I dub these past two weeks “a break from humid running.” I was in NYC for much of the first week. Before my first run in NYC the news said it was a humid one out there — I was prepared. Had my extra water, my body glide and a way to stash my shirt [...][...]

July 28th, 2014 - 9:17 am § in Uncategorized

Marathon Training Week 4

This week was an increase in mileage week. Not only did my long run go above 9 Miles but my mid-week run is now 6 Miles…meaning that I am in desperate need of extra time. It was my first week of running on my new Asics Gel-Kayano 20 and it was honestly like running on air. My [...][...]

July 23rd, 2014 - 12:15 pm § in Exercise, Workout Reviews

Workout Review: Yoga with Live Music at Colony Hotel

Whenever I mention my love for yoga someone tells me I need to check out yoga at the Colony Hotel.  It is led by Keith Fox and has live music with a rotating group of musicians. Know before you go….I went to sign up online, paid for the class, and then got a little confused [...][...]

July 21st, 2014 - 10:25 am § in Exercise, Marathon Training, Workout Reviews

Marathon Training Week 3

This was an exciting week for me. Mostly because I was finally linking up with a running group to keep me motivated and I would get a new route! Thankfully this was a “back off” week. I say thankfully, because I had some terrible runs that left me scared I had already injured myself R[...]

July 14th, 2014 - 1:55 am § in Exercise, Marathon Training

Marathon Training Week 2

This week was all about ensuring I didn’t get off track while traveling. Luckily, I arranged my travel (and fun activities) in a way that actually made it quite easy. Monday: Rest Day Resting on Mondays is quickly becoming my favorite thing. Mostly because I am exhausted after the weekend, eve[...]

July 7th, 2014 - 9:37 am § in Exercise, Marathon Training

Marathon Training Week 1

This first week was all about figuring out my routine. I got used to waking up extra early, shifting my yoga class schedule, and getting back into the swing of early bedtimes on Fridays. I did a lot of research on new hydration and refuel options. I am trying Nuun and Salt Stick and Myothon [...][...]