I’ll admit it, there are days that I eat my breakfast and less than two hours later my stomach is rumbling. Usually this is when I work out really hard or I am up really early in the morning. Apparently I am not alone though. More on-the-go Americans are consuming their morning calories over s[...]
Archive for the ‘Food’ Category
What if a machine dictated your menu?
What if you walked up to your fridge and it didn’t open because it knew you wanted ice cream? Instead it recommends that you grab an apple. As part of its LiVe public service program, Intermountain Healthcare has installed a fake, talking vending machine at Rose Park Elementary School in Salt [...]
Two Separate Studies Say Parents to Blame for Weight Gain
My mom and I both devour research on weight loss and obesity. A few weeks ago, she pointed me to a study that said a poor relationship with your mother can lead to weight troubles as teens. She apologized in advance and said she would feel guilty if I struggled with my weight. I told [...][...]
Is Your Job Making You Fat?
If you’ve ever sat at your desk, eating left over pizza from the day’s earlier meeting for dinner, then you’d probably agree with the recent editorial in the journal PLoS Medicine that says, “Unhealthy eating could legitimately be considered a new form of occupational hazard[...]
Exercise for how long to burn that?
Johns Hopkins recently conducted a very interesting study: displaying the amount of time you’d need to jog in order to burn off sugary drink calories may be the key to curbing intake. After introducing signs displaying either calorie counts, calorie counts as a percent of recommended daily ca[...]
Freshman 15 a Total Myth
My freshman year I went to the gym every day, sometimes for 2 hours at a time. I lived on campus it was really easy to get there (parking wasn’t an issue) and it was the first time since volleyball season that I had a gym available to me always. I was in the best [...][...]
Kitchen Tools for a Healthy Lifestyle
Studies have shown that portion control may be the single most effective thing you can do to promote lasting weight loss. Unfortunately, people don’t really know what the right portions are. Sure there are specific images like a baseball that can represent the right amount of pasta or a hockey[...]
The Subject Parents Don’t Want to Talk About
According to new survey results, parents would rather talk about sex and drugs with their kids than weight. Twenty-two percent of parents are uncomfortable discussing the risks of being overweight with their kids. For parents of kids ages 8 to 12, only sex is a more uncomfortable topic and NO topic[...]
Eat Well, Do Well: The Silver Diner
Every Sunday before heading to the grocery store we stop at the Silver Diner on Wilson Blvd to have brunch. Before you shudder at the idea of eating at a diner let me assure you that this diner is not like a Denny’s. It is farm to table, uses local ingredients and you can often [...][...]
I Heart Summer Slim Down
I am officially 23 days away from the beautiful white dress. I also had my last training session on Friday (I did not plan that too well). So, what am I going to do to keep me motivated? I am joining the “I Heart Summer Slim Down 2″ challenge. Everyday Health put together six simple, [[...]
