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Can I Do Back to Back?

The kickboxing class I used to take on Monday nights is directly followed by a total body weight class. More than once, one of the gals from kickboxing stayed for the next class.

And the last time I went to Bikram there were not one, but two people doing two classes in a row. I can barely make it through one!

I used to do a spin class followed by a vinyasa yoga class, but I feel like that is a little different.

So I wonder, can I do a hardcore cardio class followed by another? Is that even safe? Or will it just wear me down to the point of exhaustion?

 

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