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Archive for October, 2011

October 30th, 2011 - 8:00 am § in Running Through My Mind

Delta’s Attempt at Customer Service

The hubby and I recently got back from a wonderful honeymoon…we took a European cruise from Barcelona. Norweigen, the cruise line we used, booked all our travel including our flights to and from Barcelona. Now J is rather tall, so the tiny space in coach is not that comfortable. He called Delt[...]

October 26th, 2011 - 8:00 am § in Exercise, obesity

Active Commuting

One of my favorite things about working in NYC was the fact that it took me 20 minutes door to door to walk to work.  It was perfect for catching up on phone calls and an easy way to save money—it was also a built in 40 minutes of exercise. A group of researchers from […][...]

October 5th, 2011 - 8:00 am § in Exercise

Exercise and Brain Strength

I recently had the pleasure of taking the red eye from San Diego. It was awful and by the time I got back to my apartment (2 hours later than expected) I was running through my work day in a fog. Knowing that I had many hours of work ahead of me, I did something […][...]

October 2nd, 2011 - 8:00 am § in Food, obesity

Kitchen Tools for a Healthy Lifestyle

Studies have shown that portion control may be the single most effective thing you can do to promote lasting weight loss. Unfortunately, people don’t really know what the right portions are. Sure there are specific images like a baseball that can represent the right amount of pasta or a hockey[...]